Vision Board Will Modify Your Stress….Visualization Is Key

Stress is a word for emotional strain -- the anxiety, sadness, anger and frustration that come with everyday life. If you are under a lot of stress for a prolonged period of time, but do not feel stressed, eventually it may catch up with you and cause more serious symptoms, such as; stomach ulcers, heart problems, allergies, skin disorders, migraine. Stress can also cause more serious illnesses such as; arthritis, cancer, diabetes, depression.

Vision Map Videos can be watched on a daily basis and help relieve all the above mentioned situations, in the past, people used Vision Boards. Now with all the new technology that is sort of passé, and now there are videos to watch that bring almost instant balancing on many of your issues, like stress.

Stress management is good, but stress elimination is even better. The good news is that stress management is a skill that can be learned, practiced, and refined. To learn stress management is to learn about the mind-body connection and the degree to which we can control our health in a positive sense. Again, stress management is very individualized, therefore, it is important to find what will work best for you and one of the best ways to do this is to find a good wellness coach who will give you a personalized program, encouragement and empowerment to teach you the tools to relieve the stress in your life. Some of these tools are time management, meditation, yoga, daily exercise and mental imagery.

The basic theme of this article is get out and get moving, get whatever is creating your stress in perspective and not let it take over your whole being. This is not the same as running away from it and/or ignoring it, it is just so you don't sit and just sort of stew in what is going on. Also, when you go out and get a change of scenery, so to speak, you are less likely to get depressed and/or moody, just get off the couch which will be good for you mind, body and stress.

Have you noticed when you are stressed your self esteem sort of takes down hill spiral, your hair is not perfect, your clothes fit funny, you drop your keys, or you can not find your keys, traffic is annoying and so on and so forth. Then you do something special for yourself and bingo, you feel better, let that something be eating a good healthy meal, go shopping for healthy, interesting food and fix a super healthy meal that makes you feel special after you eat it, not, like what did I eat that for.

Watch how you talk to yourself and to others, do you use the words should, must and ought to; do have the feeling you are always last; feeling like you always expect the worst; compulsive about not being late; compulsive of always being late; these are things you can watch for in your behavior and if you are working with others and watching your own behavior, you may get the clue of some of your stress signals. The other people you are working with, interacting with, will be your mirror.

Healing With Laughter and Humor Using a Vision Board

Laughter and humor have been popular practices in healing our mind, body and spirit; there have even been medical tests and studies that have proven that this is a beneficial practice in getting and keeping well.

The power of thoughts and emotions can manifest good in our bodies as well as create what we don’t want, just by what we are thinking. Studies have shown that a positive attitude or emotional state can boost your chances of surviving almost any kind of dis-ease, but what is mostly talked about is cancer.

Now it is even common for doctors to recommend different kinds of laughter and humor to their patients as a way of improving their immune systems and other serious diseases. Some of the doctors don’t call it law of attraction, but stick with a more middle of the ground statement of, will to live and/or fighting spirit.

One of the best methods is to have a Laugher and Humor Vision Map Video that you can watch on a daily basis and in the privacy of your home, car or wherever you have an electrical device to watch videos. You can watch this as many times a day you want and create a daily habit of laughing and you can even watch it several times a day. They are fun to watch and they remind you to laugh and to have fun.

Another powerful emotion to use when dealing with illness and/or dis-ease is love and spirituality; these are great for a hopeful and optimistic attitude. Laughter helps overcome the trials of each day, and when you create a way of laughing in the midst of your illness, you automatically shift toward a frame of mind that invites a healing outlook and an intention that you can diminish the dis-ease.

Even though cancer always seems to come up when we are talking about healing ourselves there are many other instances that work well with laughter and humor, such as chronic pain, divorce, death, loss of a home, loss of a friend, credit card debit and I am sure you can think of more.

Work on making it your goal to find something to laugh at every day, and to practice taking yourself a little less seriously and what this will do is lighten the situation you are in to a level that comes with more joy.

When you laugh an enthusiastic laugh it can help to reduce stress, maintain the right blood pressure, elevate mood, boost immune system, improve brain functioning, protect the heart, it can foster instant relaxation, and the reason it does this is that it stimulates production of endorphins, a natural painkiller, and reduces levels of the stress hormone, which contributes to high blood pressure and other conditions.

They now have laughter clubs and groups which have a definite format to increase and teach people how to laugh, it is a great therapy and one of these groups would be a great thing for you to check into and see if you have one in your area. There are also laughter and yoga classes where they combine the two and this is also very effective.

Have you ever noticed that when you laugh really hard, you stop thinking? It puts you right in the present moment and there is nothing better than being in the NOW, as it leaves all of our pressing issues at rest for at least a little while. One way to do this is to learn how to, see funny instead of trying to be funny.

Watch the Vision Map Video first thing in the morning and get your day started right and for sure watch it last thing before going to bed to cleanse all the events that happened during the day.

Pre-made Laughter and Humor Video: http://www.spiritedboutique.com/?page_id=269

Law of Attraction with a Vision Board

Vision boards have been around for years, they have been used in classrooms for elementary students and churches for bible school for years as a fun and productive craft exercise.

Then the spiritual and holistic community found it was a great manifestation tool and they worked wonderful in the law of attraction. The popularity of vision boards sort of comes and goes along with who supports them and/or mentions them, such as when Oprah has guests and they encourage them or famous authors write about them in their personal growth books. Then they take off again. Oh yes, let's not forget the Secret mentioning Vision Boards and their effectiveness.

Once you have created a Vision Board, you will find that it is so much fun that you soon become very inspired by it and continue using it and developing it on a regular basis. Imagine creating your board as a team-building exercise, with your family, friends and co-workers.

In the past, we created Vision Boards with poster board, glue, scissors, and magazines. Now they have officially grown up and gone hi-tech with video vision boards, which are far more powerful than the paper and glue variety. This is because images, text and music have a more powerful effect on goal setting then just a board. Also we have become a visual computer society and almost all of us relate easier and quicker to something animated on the computer screen. So the visual focus on your positive intentions empower you with personalized goal imagery.

Allow the law of attraction and the power of affirmation encourage you to set reachable and real targets for yourself and your family. Vision Boards provide you with a platform to assist in attaining your goals. These boards or videos both serve the same purpose, to help dreams come true through the power of visualization. They are like a wheel of fortune with you as the designer and producer of your exact dreams and visions.

Vision Map Videos are both beautiful and functional; they are very helpful in our lives and businesses for helping us to achieve our dreams and goals. So now you can even be on a tropical island where magazines are scarce and all of those other supplies it takes to make a board, all you need is a computer connection and those seem to be worldwide now and there is your Vision Map Video by Spirited Boutique.